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Start playing a sport
Join a GYM or Health Club
Do the G.M. Diet
Just keep control over FATs
gm diet is not recommended for vegetarians
Any Class 1 protein (except dal and sprouts)
Go with milk or a milk product like curd, cheese, paneer, etc.
Not too sure
I don't think so, sorry!
Hmmm...maybe 10lbs at the most.
Yes, flat belly diet is really works wonder!
What is flat belly diet
NO, flat belly diet is banned and should not be practiced