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25
Join a GYM or Health Club Start playing a sport Do the G.M. Diet Just keep control over FATs

22
gm diet is not recommended for vegetarians Any Class 1 protein (except dal and sprouts) Go with milk or a milk product like curd, cheese, paneer, etc. Not too sure

15
Definitely! I don't think so, sorry! Hmmm...maybe 10lbs at the most.

8
Yes, flat belly diet is really works wonder! NO, flat belly diet is banned and should not be practiced What is flat belly diet